Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 31:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 26, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 22 | ||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 21 | 157 | |
| r: 3:00 | 357m | ||||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 23 | 156 | |
| r: 3:00 | 359m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 159 | |
| r: 3:00 | 455m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 166 | |
| r: 3:00 | 343m | ||||||
| r1,514m |