Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
312
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 33:43.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
September 26, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 18 | ||
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 18 | 138 | |
| r: 3:00 | 561m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 17 | 146 | |
| r: 3:00 | 469m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 18 | 146 | |
| r: 3:00 | 560m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 153 | |
| r: 3:00 | 648m | ||||||
| r2,238m |