Stephen Parker 16:47 row
4,025m
Meters
16:47.5
Time
2:05.1
Pace
255
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 29, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 4,025m | 2:05.1 | 179 | 914 | 20 | 140 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 133 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 136 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 144 |
| 16:47.5 | 429m | 2:05.2 | 178 | 912 | 20 | 147 |