Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 31:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 29, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 22 | ||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 22 | 161 | |
| r: 3:00 | 419m | ||||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 23 | 158 | |
| r: 3:00 | 429m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 160 | |
| r: 3:00 | 565m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | 157 | |
| r: 3:00 | 595m | ||||||
| r2,008m |