Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 33:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
September 29, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 19 | ||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 20 | 147 | |
| r: 3:00 | 548m | ||||||
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 19 | 142 | |
| r: 3:00 | 457m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | 141 | |
| r: 3:00 | 594m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 143 | |
| r: 3:00 | 420m | ||||||
| r2,019m |