Stephen Parker 30:07 row
7,133m
Meters
30:07.8
Time
2:06.7
Pace
447
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
October 01, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,133m | 2:06.7 | 172 | 891 | 20 | 140 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 127 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 147 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 140 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 147 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 146 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 137 |
| 30:07.8 | 14m | 4:38.5 | 16 | 355 | 137 |