Stephen Parker 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
October 01, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 22 | 156 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 149 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 155 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 153 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 156 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 167 |