Stephen Parker v2000m/3:00r...4 row
5,000
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 33:36.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
October 04, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 847 | 20 | ||
| 8:41.5 | 2,000 | 2:10.3 | 158 | 842 | 21 | 131 | |
| r: 3:00 | 434 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 840 | 20 | 135 | |
| r: 3:00 | 179 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 19 | 138 | |
| r: 3:00 | 683 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 21 | 137 | |
| r: 3:00 | 713 | ||||||
| r2,009 |