Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 34:08.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
October 04, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 19 | ||
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 19 | 137 | |
| r: 3:00 | 668m | ||||||
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 19 | 134 | |
| r: 3:00 | 706m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 17 | 139 | |
| r: 3:00 | 723m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 137 | |
| r: 3:00 | 712m | ||||||
| r2,809m |