Stephen Parker 16:42 row
4,015m
Meters
16:42.7
Time
2:04.8
Pace
255
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
October 06, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 4,015m | 2:04.8 | 180 | 918 | 20 | 147 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 139 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 145 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 153 |
| 16:42.7 | 406m | 2:06.4 | 173 | 895 | 19 | 152 |