Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
334
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 32:21.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
October 06, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 19 | ||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 20 | 162 | |
| r: 3:00 | 534m | ||||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 18 | 158 | |
| r: 3:00 | 274m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 162 | |
| r: 3:00 | 335m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | 159 | |
| r: 3:00 | 591m | ||||||
| r1,734m |