Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:55.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
October 07, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 18 | ||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 19 | 149 | |
| r: 3:00 | 441m | ||||||
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 18 | 149 | |
| r: 3:00 | 423m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 19 | 149 | |
| r: 3:00 | 643m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | 144 | |
| r: 3:00 | 505m | ||||||
| r2,012m |