Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
315
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 33:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
October 08, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 19 | ||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 19 | 147 | |
| r: 3:00 | 514m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 20 | 147 | |
| r: 3:00 | 368m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 18 | 149 | |
| r: 3:00 | 568m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | 149 | |
| r: 3:00 | 629m | ||||||
| r2,079m |