Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
320
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 32:40.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
October 09, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 20 | ||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 22 | 139 | |
| r: 3:00 | 520m | ||||||
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 19 | 155 | |
| r: 3:00 | 497m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 20 | 153 | |
| r: 3:00 | 573m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | 156 | |
| r: 3:00 | 426m | ||||||
| r2,016m |