Stephen Parker 4000m row
4,000
Meters
16:42.2
Time
2:05.2
Pace
253
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 11, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.2 | 4,000 | 2:05.2 | 178 | 908 | 253 | 19 | 135 |
| 3:23.5 | 800 | 2:07.1 | 170 | 884 | 50 | 18 | 124 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 926 | 51 | 19 | 133 |
| 3:18.9 | 2,400 | 2:04.3 | 182 | 923 | 51 | 21 | 137 |
| 3:18.5 | 3,200 | 2:04.0 | 183 | 924 | 51 | 21 | 138 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 885 | 50 | 20 | 147 |