Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
322
Calories
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 32:32.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 11, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 21 | ||
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 21 | 153 | |
| r: 3:00 | 391m | ||||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 22 | 145 | |
| r: 3:00 | 475m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 147 | |
| r: 3:00 | 645m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | 155 | |
| r: 3:00 | 654m | ||||||
| r2,165m |