Stephen Parker v2000m/3:00r...4 row
5,000
Meters
21:01.2
Time
2:06.1
Pace
315
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 33:01.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
October 13, 2020 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 900 | 21 | ||
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 22 | 152 | |
| r: 3:00 | 590 | ||||||
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 21 | 154 | |
| r: 3:00 | 403 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 21 | 151 | |
| r: 3:00 | 554 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 20 | 160 | |
| r: 3:00 | 101 | ||||||
| r1,648 |