Stephen Parker 31:11 row
7,010m
Meters
31:11.6
Time
2:13.4
Pace
418
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
October 13, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 7,010m | 2:13.4 | 147 | 806 | 20 | 143 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 147 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 135 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 141 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 148 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 139 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 146 |
| 31:11.6 | 266m | 2:14.5 | 144 | 794 | 18 | 148 |