Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
343
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 31:24.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 16, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 24 | ||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 153 | |
| r: 3:00 | 430m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 162 | |
| r: 3:00 | 407m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 162 | |
| r: 3:00 | 433m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 162 | |
| r: 3:00 | 195m | ||||||
| r1,465m |