Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 31:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
October 20, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 23 | ||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 23 | 150 | |
| r: 3:00 | 476m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 156 | |
| r: 3:00 | 333m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 158 | |
| r: 3:00 | 367m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 159 | |
| r: 3:00 | 398m | ||||||
| r1,574m |