Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
304
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 34:14.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 20, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 20 | ||
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 22 | 143 | |
| r: 3:00 | 625m | ||||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 20 | 135 | |
| r: 3:00 | 296m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 18 | 136 | |
| r: 3:00 | 663m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 141 | |
| r: 3:00 | 695m | ||||||
| r2,279m |