Stephen Parker v2000m/3:00r...4 row
5,000
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 31:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
October 23, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1058 | 25 | ||
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1044 | 24 | 160 | |
| r: 3:00 | 251 | ||||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1043 | 25 | 164 | |
| r: 3:00 | 429 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 28 | 164 | |
| r: 3:00 | 364 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 26 | 165 | |
| r: 3:00 | 550 | ||||||
| r1,594 |