Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 34:33.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
October 23, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 20 | ||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 19 | 148 | |
| r: 3:00 | 580m | ||||||
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 21 | 133 | |
| r: 3:00 | 672m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 141 | |
| r: 3:00 | 644m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 139 | |
| r: 3:00 | 348m | ||||||
| r2,244m |