Stephen Parker 10x500m/1:15r row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
347
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,806m |
| Overall Time | 31:33.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
October 26, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 150 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | 154 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | 154 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 156 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | 156 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 156 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 160 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | 159 |
| r1,806m |