Stephen Parker v2000m/3:00r...4 row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 31:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
October 28, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 23 | ||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 23 | 156 | |
| r: 3:00 | 378 | ||||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 23 | 157 | |
| r: 3:00 | 581 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | 161 | |
| r: 3:00 | 432 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 161 | |
| r: 3:00 | 621 | ||||||
| r2,012 |