Stephen Parker 11x500m/1:10r row
5,500
Meters
21:28.7
Time
1:57.1
Pace
372
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 7,353 |
| Overall Time | 34:18.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 28, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,500 | 1:57.1 | 218 | 1039 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 156 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | 158 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | 156 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | 158 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | 158 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 158 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 159 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | 156 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | 157 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 155 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 20 | 148 |
| r1,853 |