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Stephen Parker 11x500m/1:10r row

5,500m

Meters

21:28.7

Time

1:57.1

Pace

372

Calories

Rest Distance1,853m
Rest Time12:50.0
Overall Distance7,353m
Overall Time34:18.7
Average Watts218
Calories Per Hour1049
Stroke Rate25
Drag Factor132

October 28, 2020 11:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:28.7 5,500m 1:57.1 218 1049 25
1:54.4 500m 1:54.4 234 1104 25 156
1:55.3 500m 1:55.3 228 1085 23 158
1:56.4 500m 1:56.4 222 1063 24 156
1:56.2 500m 1:56.2 223 1067 25 158
1:56.3 500m 1:56.3 222 1065 27 158
1:56.2 500m 1:56.2 223 1067 27 158
1:54.6 500m 1:54.6 233 1100 27 159
1:56.7 500m 1:56.7 220 1057 28 156
1:56.0 500m 1:56.0 224 1071 27 157
1:57.2 500m 1:57.2 217 1048 26 155
2:09.4 500m 2:09.4 162 855 20 148
r1,853m