Stephen Parker 10x500m/1:15r row
5,000m
Meters
19:04.2
Time
1:54.4
Pace
346
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,045m |
| Overall Time | 31:34.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
November 01, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 149 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 152 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 154 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 160 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 159 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 160 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 158 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 162 |
| r2,045m |