Stephen Parker 21:47 row
5,009m
Meters
21:47.1
Time
2:10.4
Pace
305
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 09, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,009m | 2:10.4 | 158 | 842 | 21 | 137 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 133 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 122 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 147 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 147 |
| 21:47.1 | 391m | 2:16.9 | 136 | 768 | 20 | 139 |