Stephen Parker 21:47 row
5,009
Meters
21:47.1
Time
2:10.4
Pace
305
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 09, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,009 | 2:10.4 | 158 | 840 | 305 | 21 | 137 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 133 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 | 122 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 147 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 147 |
| 21:47.1 | 391 | 2:16.9 | 136 | 773 | 23 | 20 | 139 |