Stephen Parker 11x500m/1:15r row
5,500m
Meters
22:30.6
Time
2:02.7
Pace
362
Calories
129
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 7,057m |
| Overall Time | 36:15.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
November 09, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,500m | 2:02.7 | 189 | 950 | 23 | 129 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 150 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 155 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 151 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 19 | 152 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 156 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 158 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 161 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 159 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 160 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | 156 |
| r1,557m |