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Stephen Parker 11x500m/1:15r row

5,500

Meters

22:30.6

Time

2:02.7

Pace

362

Calories

129

Heart Rate

Rest Distance1,557
Rest Time13:45.0
Overall Distance7,057
Overall Time36:15.6
Average Watts189
Calories Per Hour964
Stroke Rate23
Drag Factor131

November 09, 2020 10:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.6 5,500 2:02.7 189 964 23 129
1:59.3 500 1:59.3 206 995 24 150
1:58.3 500 1:58.3 211 1004 23 155
1:59.2 500 1:59.2 207 996 23 151
2:31.5 500 2:31.5 101 736 19 152
1:57.8 500 1:57.8 214 1008 22 156
1:56.7 500 1:56.7 220 1048 24 157
1:58.3 500 1:58.3 211 1004 23 158
2:00.6 500 2:00.6 200 985 26 161
2:07.8 500 2:07.8 168 929 25 159
1:57.4 500 1:57.4 216 1042 25 160
2:03.8 500 2:03.8 184 930 21 156
r1,557