Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
330
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 32:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
November 13, 2020 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 23 | ||
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 23 | 161 | |
| r: 3:00 | 405m | ||||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 23 | 165 | |
| r: 3:00 | 315m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 164 | |
| r: 3:00 | 502m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | 165 | |
| r: 3:00 | 670m | ||||||
| r1,892m |