Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 33:06.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 13, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 24 | ||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 25 | 148 | |
| r: 3:00 | 422m | ||||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 24 | 157 | |
| r: 3:00 | 267m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 156 | |
| r: 3:00 | 490m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 158 | |
| r: 3:00 | 608m | ||||||
| r1,787m |