Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 33:31.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 30, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 21 | ||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 22 | 156 | |
| r: 3:00 | 565m | ||||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 22 | 157 | |
| r: 3:00 | 472m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 159 | |
| r: 3:00 | 573m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 156 | |
| r: 3:00 | 462m | ||||||
| r2,072m |