Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
296
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 34:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
December 31, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 25 | ||
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 26 | 157 | |
| r: 3:00 | 567m | ||||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 26 | 158 | |
| r: 3:00 | 545m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 142 | |
| r: 3:00 | 529m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 159 | |
| r: 3:00 | 388m | ||||||
| r2,029m |