Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
314
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 33:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 02, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 22 | ||
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 23 | 153 | |
| r: 3:00 | 454m | ||||||
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 22 | 148 | |
| r: 3:00 | 580m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | 145 | |
| r: 3:00 | 553m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 157 | |
| r: 3:00 | 535m | ||||||
| r2,122m |