Stephen Parker 4x1000m/2:00r row
4,000m
Meters
17:44.3
Time
2:13.0
Pace
238
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 25:44.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 02, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 144 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 142 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 151 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 149 |
| r1,252m |