Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 32:34.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
January 04, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 21 | ||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 22 | 148 | |
| r: 3:00 | 527m | ||||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 22 | 155 | |
| r: 3:00 | 491m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | 158 | |
| r: 3:00 | 599m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 158 | |
| r: 3:00 | 406m | ||||||
| r2,023m |