Stephen Parker 21:02 row
4,633m
Meters
21:02.0
Time
2:16.1
Pace
272
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 13, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 4,633m | 2:16.1 | 139 | 776 | 22 | 127 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 125 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 122 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 133 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 135 |
| 21:02.0 | 155m | 3:20.0 | 44 | 450 | 18 | 121 |