Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
314
Calories
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 33:03.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
January 13, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 22 | ||
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 22 | 150 | |
| r: 3:00 | 237m | ||||||
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 22 | 153 | |
| r: 3:00 | 630m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 154 | |
| r: 3:00 | 630m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 157 | |
| r: 3:00 | 663m | ||||||
| r2,160m |