Stephen Parker 18:45 row
4,233m
Meters
18:45.8
Time
2:12.9
Pace
253
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
January 15, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,233m | 2:12.9 | 149 | 812 | 20 | 137 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 136 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 134 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 140 |
| 18:45.8 | 844m | 2:13.7 | 146 | 803 | 19 | 141 |