Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
314
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 32:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 15, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 25 | ||
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 25 | 157 | |
| r: 3:00 | 535m | ||||||
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 25 | 158 | |
| r: 3:00 | 561m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 158 | |
| r: 3:00 | 497m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 159 | |
| r: 3:00 | 427m | ||||||
| r2,020m |