Stephen Parker 17:28 row
4,009m
Meters
17:28.0
Time
2:10.7
Pace
245
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Drag Factor | 151 |
January 17, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 4,009m | 2:10.7 | 157 | 839 | 19 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 131 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 130 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 150 |
| 17:28.0 | 567m | 2:10.5 | 157 | 841 | 20 | 152 |