Stephen Parker v2000m/3:00r...2 row
3,500m
Meters
14:39.6
Time
2:05.6
Pace
221
Calories
124
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:39.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 17, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.6 | 3,500m | 2:05.6 | 176 | 907 | 21 | 124 | |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 21 | 155 | |
| r: 3:00 | 549m | ||||||
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 22 | 161 | |
| r: 3:00 | 465m | ||||||
| r1,014m |