Stephen Parker 20:29 row
4,516m
Meters
20:29.3
Time
2:16.1
Pace
264
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
January 17, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 4,516m | 2:16.1 | 139 | 777 | 22 | 143 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 144 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 143 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 151 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 141 |
| 20:29.3 | 96m | 2:32.6 | 98 | 638 | 21 | 140 |