Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
321
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 32:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 20, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 22 | ||
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 24 | 161 | |
| r: 3:00 | 324m | ||||||
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 21 | 156 | |
| r: 3:00 | 615m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 | 162 | |
| r: 3:00 | 565m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 161 | |
| r: 3:00 | 669m | ||||||
| r2,173m |