Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 32:14.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
January 22, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 25 | ||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 26 | 160 | |
| r: 3:00 | 504m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 27 | 156 | |
| r: 3:00 | 540m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 159 | |
| r: 3:00 | 636m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 159 | |
| r: 3:00 | 675m | ||||||
| r2,355m |