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Stephen Parker 20x500m/r row

10,000

Meters

47:24.0

Time

2:22.2

Pace

594

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:24.0
Average Watts122
Calories Per Hour751
Stroke Rate22
Drag Factor137

January 28, 2021 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:24.0 10,000 2:22.2 122 751 22 121
2:02.3 500 2:02.3 191 941 23 139
2:46.1 500 2:46.1 76 606 19 127
2:06.7 500 2:06.7 172 909 22 142
2:15.0 500 2:15.0 142 773 20 135
1:59.4 500 1:59.4 206 994 23 152
2:24.2 500 2:24.2 117 699 22 135
2:01.8 500 2:01.8 194 945 24 151
2:30.3 500 2:30.3 103 646 22 137
2:00.6 500 2:00.6 200 985 27 152
2:33.3 500 2:33.3 97 634 23 129
1:57.7 500 1:57.7 215 1009 26 154
2:37.3 500 2:37.3 90 595 23 132
1:59.7 500 1:59.7 204 992 28 158
2:57.3 500 2:57.3 63 527 20 128
1:59.7 500 1:59.7 204 992 26 158
3:06.2 500 3:06.2 54 483 19 128
1:58.7 500 1:58.7 209 1000 26 159
2:36.6 500 2:36.6 91 597 22 136
1:59.3 500 1:59.3 206 995 27 160
3:32.1 500 3:32.1 37 424 18 128