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Stephen Parker 20x500m/r row

10,000m

Meters

47:24.0

Time

2:22.2

Pace

594

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time47:24.0
Average Watts122
Calories Per Hour718
Stroke Rate22
Drag Factor137

January 28, 2021 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:24.0 10,000m 2:22.2 122 718 22 121
2:02.3 500m 2:02.3 191 958 23 139
2:46.1 500m 2:46.1 76 562 19 127
2:06.7 500m 2:06.7 172 892 22 142
2:15.0 500m 2:15.0 142 789 20 135
1:59.4 500m 1:59.4 206 1007 23 152
2:24.2 500m 2:24.2 117 701 22 135
2:01.8 500m 2:01.8 194 966 24 151
2:30.3 500m 2:30.3 103 654 22 137
2:00.6 500m 2:00.6 200 986 27 152
2:33.3 500m 2:33.3 97 634 23 129
1:57.7 500m 1:57.7 215 1038 26 154
2:37.3 500m 2:37.3 90 609 23 132
1:59.7 500m 1:59.7 204 1002 28 158
2:57.3 500m 2:57.3 63 516 20 128
1:59.7 500m 1:59.7 204 1002 26 158
3:06.2 500m 3:06.2 54 486 19 128
1:58.7 500m 1:58.7 209 1020 26 159
2:36.6 500m 2:36.6 91 613 22 136
1:59.3 500m 1:59.3 206 1009 27 160
3:32.1 500m 3:32.1 37 426 18 128
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