Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 33:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
January 30, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 25 | ||
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 158 | |
| r: 3:00 | 612m | ||||||
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 25 | 157 | |
| r: 3:00 | 650m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 155 | |
| r: 3:00 | 683m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 156 | |
| r: 3:00 | 708m | ||||||
| r2,653m |