Stephen Parker 11x500m/2:00r row
5,500m
Meters
22:17.4
Time
2:01.5
Pace
356
Calories
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 44:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
February 08, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,500m | 2:01.5 | 195 | 970 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 153 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 158 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 159 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 159 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 159 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 158 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 158 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 157 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 158 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 158 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 148 |
| r3,743m |