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Stephen Parker 11x500m/2:00r row

5,500

Meters

22:17.4

Time

2:01.5

Pace

356

Calories

Rest Distance3,743
Rest Time22:00.0
Overall Distance9,243
Overall Time44:17.4
Average Watts195
Calories Per Hour970
Stroke Rate24
Drag Factor135

February 08, 2021 09:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.4 5,500 2:01.5 195 970 24
1:55.9 500 1:55.9 225 1073 25 153
1:56.4 500 1:56.4 222 1063 24 158
1:55.7 500 1:55.7 226 1077 24 159
1:59.7 500 1:59.7 204 1002 25 159
1:59.3 500 1:59.3 206 1009 24 159
2:01.1 500 2:01.1 197 978 26 158
2:04.6 500 2:04.6 181 922 26 158
2:03.2 500 2:03.2 187 944 24 157
2:01.4 500 2:01.4 196 973 26 158
2:02.2 500 2:02.2 192 960 26 158
2:17.8 500 2:17.8 134 760 24 148
r3,743