Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 33:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
February 10, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 24 | ||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 25 | 152 | |
| r: 3:00 | 539m | ||||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 25 | 152 | |
| r: 3:00 | 500m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 151 | |
| r: 3:00 | 563m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 157 | |
| r: 3:00 | 566m | ||||||
| r2,168m |