Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 33:05.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
February 20, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 23 | ||
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 23 | 156 | |
| r: 3:00 | 497m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 23 | 156 | |
| r: 3:00 | 637m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 156 | |
| r: 3:00 | 532m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 157 | |
| r: 3:00 | 654m | ||||||
| r2,320m |